Plato principal
Chickpea Tuna Salad
10 minPara 2Nutri-Score B€
B
10 min
10 minChickpea Tuna Salad
receta de
Feel Good Foodie
@feelgoodfoodie
3 recetas
3 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chickpeas (canned, rinsed and drained)Despensa425 g
tuna (canned, marinated in olive oil and basil, drained)Pescado140 g
Greek yogurtLácteos30 g- mayonnaiseDespensa15 ml
Dijon mustardDespensa15 ml
dried dillEspecias1 g
saltEspecias1,5 g
black pepper (ground)Especias500 miligramos
lemon juice (freshly squeezed)Frutas y verduras30 ml- celery (diced)Frutas y verduras20 g
red onion (diced)Frutas y verduras20 g
por ración
Nutrición
313kcal
- Carbohidratos
- 31 g
- Proteínas
- 23 g
- Grasas
- 11 g
lo que usará
Utensilios
Bol
Prensapatatas
paso a paso
Preparación
- Paso 1
Combine the salad base
- In a large bowl, combine the chickpeas, tuna, Greek yogurt, mayonnaise, Dijon mustard, dill, salt, pepper and lemon juice.
- Paso 2
Mash the chickpeas
- Use a potato masher or a fork to mash the chickpeas to your desired consistency.
- Paso 3
Add the vegetables and serve
- Add the celery and red onion and mix until incorporated.
- Serve on its own, in lettuce cups, on crackers or sliced bread.
las más cocinadas primero