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Yogurt Marinated Grilled Chicken
Plato principal

Yogurt Marinated Grilled Chicken

55 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • chicken breast (boneless, skinless)Carne800 g
  • plain yogurt (full-fat)Lácteos250 g
  • lemon juice (freshly squeezed)Frutas y verduras30 ml
  • garlic (cloves, minced)Frutas y verduras3 piezas
  • paprika (ground)Especias5 g
  • onion powderEspecias4 g
  • dried oreganoEspecias3 g
  • saltEspecias6 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

280kcal

Carbohidratos
5 g
Proteínas
48 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Parrilla
  • Pinzas de cocina

paso a paso

Preparación

  1. Make the yogurt marinade

    • In a bowl, combine the yogurt, lemon juice, garlic, paprika, onion powder, oregano, salt and pepper.
    • Mix well until smooth.
    Paso 1
  2. Coat the chicken

    • Add the chicken to the marinade and mix with your hands until the yogurt fully coats every piece.
    Paso 2
  3. Marinate

    • Cover and let the chicken marinate in the refrigerator for at least 30 minutes.
    Paso 3
  4. Grill the chicken

    • Grill the chicken over medium-high heat, turning once, until cooked through and lightly charred.
    • Alternatively, bake it in the oven or cook it in an air fryer.
    Paso 4
  5. Rest and serve

    • Let the chicken rest a few minutes before slicing and serving.
    Paso 5