Desayuno
Chocolate Banana Bread Overnight Oats
8 h 10 minPara 1Nutri-Score B€
B
8 h 10 min
8 h 10 minChocolate Banana Bread Overnight Oats
receta de
Marina | Easy Healthy Recipes
@marina_annen
10 recetas
19 importaciones
1 vez cocinada
lo que necesita
Ingredientes
rolled oatsCereales50 g
banana (mashed)Frutas y verduras1 pieza
milkLácteos120 ml
Greek yogurtLácteos60 g
cocoa powderDespensa10 g
chia seedsFrutos secos y semillas10 g
maple syrupDespensa10 ml- vanilla extractDespensa2 ml
cinnamonEspecias1 g
saltEspecias1 g
por ración
Nutrición
492kcal
- Carbohidratos
- 78 g
- Proteínas
- 18 g
- Grasas
- 12 g
lo que usará
Utensilios
Bol
jar
paso a paso
Preparación
- Paso 1
Mash the banana
- In a bowl, mash the banana with a fork until smooth.
- Paso 2
Mix the base
- Add the oats, milk, Greek yogurt, cocoa powder, chia seeds, maple syrup, vanilla extract, cinnamon and salt.
- Stir until everything is evenly combined and no cocoa lumps remain.
- Paso 3
Chill overnight
- Transfer the mixture to a jar, cover and refrigerate overnight so the oats soften and thicken.
- Paso 4
Serve
- Stir well and top with extra banana slices and a little cocoa if you like.
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