Plato principal
Chopped Crispy Chicken Caesar Wrap
30 minPara 1Nutri-Score C€€
C
30 min
30 minChopped Crispy Chicken Caesar Wrap
receta de
@sohonutrition
@sohonutrition
3 recetas
6 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (uncooked, beaten down to an even thickness)Carne100 g
panko breadcrumbsPanadería15 g
Italian seasoningEspecias5 ml- garlic saltEspecias5 ml
egg (beaten)Lácteos1 pieza- oil sprayDespensa5 ml
streaky bacon (slice)Carne1 pieza
romaine lettuce (roughly chopped)Frutas y verduras60 g- croutonsPanadería15 ml
parmesan (grated, divided)Lácteos10 ml- light Caesar dressingDespensa30 ml
- wrapPanadería1 pieza
por ración
Nutrición
566kcal
- Carbohidratos
- 59 g
- Proteínas
- 42 g
- Grasas
- 18 g
lo que usará
Utensilios
Freidora de aire
Bol
Parrilla- chopping board
paso a paso
Preparación
- Paso 1
Coat the chicken
- Dip the chicken breast into the beaten egg.
- Mix the panko breadcrumbs, Italian seasoning and garlic salt together in a bowl.
- Dip the chicken into the breadcrumb mix and coat well.
- Paso 2
Air fry the chicken
- Spray the coated chicken with oil.
- Air fry at 180 °C until cooked through and golden.
- Chop into chunks once done.
- Paso 3
Cook the bacon
- Place the bacon under the grill until cooked and crispy.
- Paso 4
Chop the filling
- On a chopping board add the lettuce, bacon, chicken, croutons, Caesar dressing and half of the parmesan.
- Chop everything together until finely chopped and well combined.
- Paso 5
Assemble the wrap
- Add the filling onto the wrap.
- Top with the remaining parmesan.
- Slice in half when ready to eat.
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