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Creamy Chicken with Garlic Potatoes and Broccoli
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Creamy Chicken with Garlic Potatoes and Broccoli

50 minPara 2Nutri-Score C€€
de @sohonutrition6 importaciones0 veces cocinadas
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Ingredientes

2 personas
  • chicken breast (uncooked, beaten down)Carne200 g
  • paprika (ground)Especias5 ml
  • potato (washed, skin on, cut into wedges)Frutas y verduras500 g
  • garlic saltEspecias10 ml
  • broccoli (cut into florets)Frutas y verduras200 g
  • red onion (chopped)Frutas y verduras1 pieza
  • garlic (cloves, minced)Frutas y verduras2 piezas
  • double creamLácteos50 ml
  • reduced salt chicken stock cube (mixed with boiling water)Despensa1 pieza
  • water (boiling)Otro250 ml
  • Dijon mustard (heaped teaspoon)Despensa5 ml
  • fresh parsley (chopped)Frutas y verduras10 g
  • saltEspecias2 g
  • black pepperEspecias2 g
  • cooking oil sprayDespensa5 ml

por ración

Nutrición

272kcal

Carbohidratos
32 g
Proteínas
20 g
Grasas
8 g
Adaptar utensilios

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Utensilios

  • Freidora de aire
  • Sartén
  • Cazo
  • Bol

paso a paso

Preparación

  1. Prepare and air fry the potatoes

    • Wash the potatoes and slice into wedges, leaving the skin on.
    • Par boil for 5 minutes, then drain.
    • Season with garlic salt and pepper.
    • Air fry at 200°C for 25-30 minutes until soft.
    Paso 1

  2. Boil the broccoli

    • Boil the broccoli until soft, then drain.
    Paso 2

  3. Season the chicken

    • Beat down the chicken breasts.
    • Season with paprika, salt and pepper.
    Paso 3

  4. Fry the chicken

    • Spray a pan with oil and add the chicken breasts.
    • Cook on either side for 5-10 minutes.
    • Remove from the pan and set aside.
    Paso 4

  5. Soften the garlic and onion

    • In the same pan, add a drop of water.
    • Add the garlic and red onion.
    • Stir and let simmer for 2 minutes.
    Paso 5

  6. Make the creamy sauce

    • Pour in the chicken stock and double cream.
    • Mix in the Dijon mustard and add the chopped parsley.
    • Season with pepper and let it simmer.
    Paso 6

  7. Coat the chicken in the sauce

    • Add the cooked chicken back into the pan.
    • Coat each side of the chicken in the sauce.
    • Turn off the heat once it is all coated.
    Paso 7

  8. Serve

    • Divide the potatoes, chicken, sauce and vegetables into two portions.
    • Enjoy!
    Paso 8
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