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Biscoff Overnight Oats
Desayuno

Biscoff Overnight Oats

40 minPara 1Nutri-Score C€
de @sohonutrition11 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • oatsCereales40 g
  • chia seedsFrutos secos y semillas15 g
  • 0% fat Greek yoghurtLácteos120 g
  • maple syrupDespensa15 ml
  • unsweetened almond milkBebidas100 ml
  • strawberries (chopped)Frutas y verduras3 piezas
  • Biscoff spread (melted)Despensa15 g
  • Lotus Biscoff biscuit (crumbled)Panadería1 pieza

por ración

Nutrición

403kcal

Carbohidratos
46 g
Proteínas
21 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Microondas

paso a paso

Preparación

  1. Mix the base

    • Add the oats, chia seeds, Greek yoghurt, maple syrup and almond milk to a bowl or container.
    • Mix well with a fork.
    Paso 1

  2. Add the strawberries and set

    • Stir the chopped strawberries through the mixture.
    • Flatten the top with a spoon and place in the fridge to set.
    Paso 2

  3. Melt the Biscoff spread

    • Melt the Biscoff spread in the microwave.
    Paso 3

  4. Top and chill overnight

    • Pour the melted Biscoff spread over the oats and spread it evenly on top.
    • Store in the fridge overnight or for a few hours before eating.
    Paso 4

  5. Finish with the biscuit

    • Crumble the Biscoff biscuit over the top, or press it on, when ready to eat.
    Paso 5
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