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Chow Mein
Plato principal

Chow Mein

30 minPara 3Nutri-Score C€€
de @theplantbowls4 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

3 personas
  • egg noodles (fresh or dried)Cereales250 g
  • chicken breast (thinly sliced)Carne250 g
  • cabbage (finely shredded)Frutas y verduras200 g
  • carrot (julienned)Frutas y verduras1 pieza
  • spring onion (sliced, whites and greens separated)Frutas y verduras3 piezas
  • garlic (minced)Frutas y verduras3 piezas
  • soy sauceDespensa45 ml
  • oyster sauceDespensa30 ml
  • sesame oilDespensa15 ml
  • cornstarchDespensa10 g
  • vegetable oilDespensa30 ml
  • sugarDespensa5 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

491kcal

Carbohidratos
65 g
Proteínas
24 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Wok
  • Olla
  • Escurridor
  • Bol

paso a paso

Preparación

  1. Cook the noodles

    • Bring a pot of water to a boil and cook the egg noodles until just tender.
    • Drain in a colander, rinse briefly and toss with a little sesame oil so they don't stick.
    Paso 1

  2. Mix the sauce

    • In a bowl, whisk the soy sauce, oyster sauce, sugar, cornstarch and a splash of water until smooth.
    • Set aside.
    Paso 2

  3. Sear the chicken

    • Heat the vegetable oil in a wok over high heat.
    • Add the chicken and stir-fry until golden and cooked through, then set aside.
    Paso 3

  4. Stir-fry the vegetables

    • Add the garlic and spring onion whites to the wok and stir-fry until fragrant.
    • Add the cabbage and carrot and stir-fry until just tender but still crisp.
    Paso 4

  5. Combine and toss

    • Return the chicken to the wok with the noodles.
    • Pour in the sauce and toss over high heat until everything is coated and glossy.
    • Season with black pepper and finish with the spring onion greens.
    Paso 5
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