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Tofu Meatballs
Plato principal

Tofu Meatballs

35 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • firm tofu (pressed and crumbled)Fresco400 g
  • breadcrumbsPanadería50 g
  • cornstarchDespensa20 g
  • soy sauceDespensa20 ml
  • garlic (grated)Frutas y verduras2 piezas
  • onion (finely chopped)Frutas y verduras1 pieza
  • tomato pasteDespensa30 g
  • olive oilDespensa30 ml
  • saltEspecias3 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

164kcal

Carbohidratos
11 g
Proteínas
10 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Placa de cocina

paso a paso

Preparación

  1. Prepare the tofu mixture

    • Press the tofu to remove excess water, then crumble it into a bowl.
    • Add the breadcrumbs, cornstarch, soy sauce, garlic, onion, salt and pepper.
    • Mix well until the mixture holds together.
    Paso 1
  2. Shape the meatballs

    • Roll the mixture into evenly sized balls with your hands.
    Paso 2
  3. Cook the meatballs

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the meatballs, turning regularly, until golden and firm.
    Paso 3
  4. Finish with tomato

    • Add the tomato paste and a splash of water to the pan.
    • Coat the meatballs and simmer until the sauce thickens.
    Paso 4