Plato principal
Cod with Chanterelles
40 minPara 2Nutri-Score B€€€
B
40 min
40 minCod with Chanterelles
receta de
@mile_pupovac
@mile_pupovac
6 recetas
6 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
cod fillet (skinless, boneless, patted dry)Pescado400 g
chanterelle mushrooms (cleaned, trimmed, larger ones halved)Frutas y verduras300 g
butter (divided)Lácteos40 g
shallot (finely chopped)Frutas y verduras1 pieza
garlic (clove, minced)Frutas y verduras1 pieza
olive oilDespensa15 ml
thyme (sprigs, leaves picked)Especias2 piezas
parsley (chopped)Frutas y verduras10 g- lemon juice (freshly squeezed)Frutas y verduras15 ml
saltEspecias4 g
black pepper (freshly ground)Especias1 g
por ración
Nutrición
381kcal
- Carbohidratos
- 7 g
- Proteínas
- 41 g
- Grasas
- 21 g
lo que usará
Utensilios
Sartén
Sartén honda
Espátula
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Prepare the ingredients
- Pat the cod fillets dry and season with salt and pepper.
- Clean the chanterelles, trim the stems and halve any large ones.
- Finely chop the shallot, mince the garlic and pick the thyme leaves.
- Paso 2
Sear the cod
- Heat the olive oil and a knob of butter in a frying pan over medium-high heat.
- Place the cod fillets in the pan and sear until golden underneath.
- Flip the fillets, add the thyme and baste with the foaming butter until just cooked through.
- Transfer the cod to a plate and keep warm.
- Paso 3
Cook the chanterelles
- Add the remaining butter to the pan and sauté the shallot and garlic until fragrant.
- Add the chanterelles and cook over high heat until golden and their moisture has evaporated.
- Season with salt and pepper, then deglaze with the lemon juice.
- Paso 4
Plate and serve
- Return the cod to the pan or plate the fillets with the chanterelles alongside.
- Spoon the pan juices over the fish and scatter with chopped parsley.