Plato principal
Cod with Pistachio Crust
35 minPara 2Nutri-Score B€€€
B
35 min
35 minCod with Pistachio Crust
receta de
@mile_pupovac
@mile_pupovac
6 recetas
6 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
cod fillet (skinless, patted dry)Pescado400 g
pistachios (shelled, unsalted, finely chopped)Frutos secos y semillas60 g
breadcrumbsPanadería30 g
olive oilDespensa30 ml
lemon (zested and juiced)Frutas y verduras1 pieza
garlic (finely grated)Frutas y verduras1 pieza
parsley (finely chopped)Frutas y verduras10 g
butter (melted)Lácteos20 g
saltEspecias3 g
black pepper (freshly ground)Especias1 g
por ración
Nutrición
397kcal
- Carbohidratos
- 11 g
- Proteínas
- 41 g
- Grasas
- 21 g
lo que usará
Utensilios
Horno
Fuente de horno
Bol
Sartén
paso a paso
Preparación
- Paso 1
Make the pistachio crust
- Chop the pistachios finely and place them in a bowl.
- Add the breadcrumbs, lemon zest, grated garlic and chopped parsley.
- Pour in the melted butter and olive oil, season with salt and pepper and mix until it resembles a coarse crumb.
- Paso 2
Prepare the cod
- Pat the cod fillets dry and season both sides with salt and pepper.
- Squeeze over a little lemon juice.
- Paso 3
Sear the fish
- Heat a drizzle of olive oil in a frying pan over medium-high heat.
- Sear the cod fillets for 2 minutes on one side only, until lightly golden.
- Paso 4
Bake with the crust
- Place the cod in a baking dish, seared side up.
- Press the pistachio crust generously on top of each fillet.
- Bake until the crust is golden and the fish flakes easily.
- Paso 5
Serve
- Transfer the cod to plates and finish with a squeeze of lemon juice.
- Serve immediately with a drizzle of olive oil.