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Creamy Cajun Chicken Pasta
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Creamy Cajun Chicken Pasta

45 minPara 3Nutri-Score C€€
de @piyacooks_7 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • chicken breast filletsCarne2 piezas
  • olive oilDespensa30 ml
  • paprika (sweet or smoked)Especias1 g
  • garlic powderEspecias1 g
  • onion powderEspecias1 g
  • oregano (dried)Especias500 miligramos
  • thyme (dried)Especias500 miligramos
  • black pepper (ground)Especias1 g
  • cayenne pepper (to taste)Especias1 g
  • saltEspecias3 g
  • butterLácteos15 g
  • onion (small, diced)Frutas y verduras1 pieza
  • red bell pepper (diced)Frutas y verduras1 pieza
  • heavy creamLácteos250 ml
  • bouillon powder (chicken broth)Despensa2 g
  • Cajun seasoningEspecias2 g
  • fresh spinachFrutas y verduras30 g
  • Parmesan cheese (grated)Lácteos50 g
  • Mozzarella cheese (grated)Lácteos50 g
  • pastaCereales250 g
  • chili powder (for garnish)Especias1 g
  • fresh parsley (for garnish)Frutas y verduras5 g

por ración

Nutrición

837kcal

Carbohidratos
68 g
Proteínas
43 g
Grasas
43 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bandeja de horno
  • Horno
  • Olla
  • Termómetro de cocina

paso a paso

Preparación

  1. Season the chicken

    • Rub the chicken breasts with olive oil.
    • Mix the paprika, garlic powder, onion powder, oregano, thyme, black pepper, cayenne pepper and salt, then generously season the chicken with the Cajun seasoning.
    Paso 1

  2. Sear the chicken

    • Sear the chicken in a pan over medium-high heat until a nice crust forms.
    Paso 2

  3. Bake the chicken

    • Transfer the chicken to a baking sheet.
    • Bake in a preheated oven at 180 °C until it reaches an internal temperature of 74 °C.
    • Remove from the oven and let it rest for a few minutes.
    Paso 3

  4. Cook the pasta

    • Cook the pasta in salted boiling water until al dente, then drain.
    Paso 4

  5. Make the creamy Cajun sauce

    • In the same pan, melt the butter.
    • Sauté the onion and bell pepper until softened.
    • Deglaze with the heavy cream and stir in the bouillon powder.
    • Add the Cajun seasoning and spinach and let it simmer briefly.
    • Stir in the Parmesan and Mozzarella until the sauce becomes creamy.
    Paso 5

  6. Combine and garnish

    • Add the cooked pasta to the sauce and mix well.
    • Slice the chicken and serve on top.
    • Garnish with chili powder and fresh parsley.
    Paso 6
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