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Meal Prep: Raspberry White Chocolate Blended Oats & Greek Chicken Orzo Salad
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Meal Prep: Raspberry White Chocolate Blended Oats & Greek Chicken Orzo Salad

1 hPara 3Nutri-Score B€€
de @sohonutrition11 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • oatsCereales120 g
  • white chocolate protein powder (or vanilla protein powder)Otro45 g
  • chia seedsFrutos secos y semillas30 g
  • 0% Greek yoghurt (for the oats)Lácteos240 g
  • unsweetened almond milkBebidas300 ml
  • 0% Greek yoghurt (for the toppings)Lácteos60 g
  • raspberriesFrutas y verduras90 g
  • peanut butter (for drizzling)Frutos secos y semillas15 g
  • white chocolate (chopped)Despensa30 g
  • chicken breasts (uncooked)Carne300 g
  • paprikaEspecias5 ml
  • cuminEspecias5 ml
  • chilli powderEspecias5 ml
  • garlic powderEspecias5 ml
  • saltEspecias2 g
  • black pepperEspecias1 g
  • lemon (juiced, half for the marinade and half for the dressing)Frutas y verduras1 pieza
  • 0% Greek yoghurt (for the marinade)Lácteos50 g
  • oil sprayDespensa5 ml
  • orzo (uncooked)Cereales150 g
  • chicken stock cubeDespensa1 pieza
  • cherry tomatoes (diced, seeds removed)Frutas y verduras8 piezas
  • small cucumbers (diced, seeds removed)Frutas y verduras3 piezas
  • red onion (small, finely diced)Frutas y verduras1 pieza
  • feta cheese (some kept for topping)Lácteos60 g
  • fresh parsley (chopped, for garnish and dressing)Frutas y verduras10 g
  • olive oilDespensa30 ml
  • apple cider vinegarDespensa15 ml
  • honeyDespensa21 g
  • garlic saltEspecias5 ml

por ración

Nutrición

869kcal

Carbohidratos
86 g
Proteínas
66 g
Grasas
29 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Freidora de aire
  • Cazo
  • Bol
  • Escurridor
  • Sartén

paso a paso

Preparación

  1. Blend the oats

    • Add the oats, protein powder, chia seeds, Greek yoghurt and almond milk to a blender.
    • Blend until completely smooth.
    Paso 1

  2. Fill the jars

    • Pour the blended oats into 3 jars.
    Paso 2

  3. Add toppings and chill

    • Top each jar with Greek yoghurt, raspberries, a drizzle of peanut butter and chopped white chocolate.
    • Store in the fridge overnight, for up to 3 days.
    Paso 3

  4. Marinate the chicken

    • Coat the chicken breasts with paprika, cumin, chilli powder, garlic powder, salt, pepper, lemon juice and Greek yoghurt.
    • Let marinate.
    Paso 4

  5. Cook the chicken

    • Spray with oil and air fry or cook at 180 °C.
    • Let cool, then slice.
    Paso 5

  6. Cook the orzo

    • Boil the orzo with the stock cube.
    • Drain and leave to cool.
    Paso 6

  7. Make the dressing

    • Whisk the olive oil, apple cider vinegar, honey, lemon juice, garlic salt, black pepper and chopped parsley together.
    Paso 7

  8. Assemble the salad

    • Add the tomatoes, cucumber, red onion, most of the feta and the orzo to a bowl.
    • Pour in the dressing and mix well.
    Paso 8

  9. Portion and serve

    • Divide the orzo salad and sliced chicken into 3 portions.
    • Top with the remaining feta and parsley.
    Paso 9
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