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Creamy Cottage Cheese Cucumber Tomato Salad
Plato principal

Creamy Cottage Cheese Cucumber Tomato Salad

10 minPara 1Nutri-Score A€
de @nutritionbabe4 importaciones0 veces cocinadas
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Ingredientes

1 persona
  • cucumber (finely diced)Frutas y verduras150 g
  • tomatoes (finely diced)Frutas y verduras150 g
  • onion (finely chopped (about 1/4 onion))Frutas y verduras40 g
  • parsley (roughly chopped)Frutas y verduras10 g
  • mint (roughly chopped)Frutas y verduras5 g
  • lemon (juiced, seeds removed)Frutas y verduras1 pieza
  • olive oil (extra virgin)Despensa15 ml
  • cottage cheese (full-fat)Lácteos150 g
  • black pepper (freshly cracked)Especias1 g
  • multigrain crackers (for serving)Panadería40 g

por ración

Nutrición

470kcal

Carbohidratos
42 g
Proteínas
26 g
Grasas
22 g
Adaptar utensilios

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Utensilios

  • Bol

paso a paso

Preparación

  1. Chop the vegetables

    • Dice the cucumber small so every bite gets a piece of everything.
    • Add the cucumber, diced tomatoes and chopped onion to a bowl.
    Paso 1

  2. Add the herbs and dressing

    • Roughly chop the parsley and mint and add them to the bowl.
    • Squeeze in the lemon juice, avoiding the seeds, and drizzle with the olive oil.
    Paso 2

  3. Add the cottage cheese and season

    • Spoon in the cottage cheese for protein and creaminess.
    • Season with freshly cracked black pepper only, as the cottage cheese is already salty.
    Paso 3

  4. Mix and serve

    • Mix everything together until creamy.
    • Serve with multigrain crackers.
    Paso 4
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