Tentempié
Salty Broccoli Snack with Greek Yogurt Ranch Dip
15 minPara 2Nutri-Score A€
A
15 min
15 minSalty Broccoli Snack with Greek Yogurt Ranch Dip
receta de
NutritionBabe
@nutritionbabe
3 recetas
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
frozen broccoli (frozen florets)Frutas y verduras400 g
olive oil (drizzled generously)Despensa30 ml
saltEspecias3 g
garlic powderEspecias3 g
Greek yogurt (plain)Lácteos150 g
ranch seasoningEspecias6 g- green onions (sliced)Frutas y verduras2 piezas
por ración
Nutrición
242kcal
- Carbohidratos
- 16 g
- Proteínas
- 9 g
- Grasas
- 16 g
lo que usará
Utensilios
Microondas
Bol
paso a paso
Preparación
- Paso 1
Cook the broccoli
- Place the frozen broccoli in a bowl and microwave until tender.
- Paso 2
Season and massage the broccoli
- Drizzle the broccoli generously with olive oil so each piece gets some.
- Sprinkle with salt and garlic powder.
- Massage the broccoli well so the oil and seasonings coat every piece — this step is very important.
- Paso 3
Make the yogurt ranch dip
- Stir the Greek yogurt with the ranch seasoning.
- Fold in the sliced green onions.
- Paso 4
Serve
- Serve the seasoned broccoli with the yogurt ranch dip for dipping.
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