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Spicy Tuna Rice Paper Wraps
Plato principal

Spicy Tuna Rice Paper Wraps

10 minPara 3Nutri-Score A€€
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • cucumber (sliced into thin strips)Frutas y verduras1 pieza
  • carrots (shredded)Frutas y verduras60 g
  • bell pepper (sliced into thin strips)Frutas y verduras60 g
  • albacore tuna (canned, drained)Pescado142 g
  • Greek yogurt (whole milk)Lácteos30 g
  • srirachaDespensa5 ml
  • avocado (sliced)Frutas y verduras1 pieza
  • rice paper sheetsDespensa3 piezas
  • nori seaweed sheetsDespensa3 piezas
  • sesame seedsFrutos secos y semillas5 g
  • coconut aminos (for dipping)Despensa15 ml

por ración

Nutrición

165kcal

Carbohidratos
15 g
Proteínas
13 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén

paso a paso

Preparación

  1. Prepare the vegetables

    • Slice the cucumber into thin strips.
    • Shred the carrots and slice the bell pepper into thin strips.
    Paso 1
  2. Make the spicy tuna

    • Drain the tuna and place it in a bowl.
    • Add the Greek yogurt and sriracha.
    • Mash everything together until well combined.
    Paso 2
  3. Soften the rice paper

    • Quickly dip a rice paper sheet in water.
    • Lay it flat and top with a nori sheet.
    Paso 3
  4. Fill and roll the wraps

    • Layer the vegetables, spicy tuna and avocado slices on the nori.
    • Fold in the sides and tuck the whole thing together while the rice paper is still wet.
    Paso 4
  5. Garnish and serve

    • Sprinkle the wraps with sesame seeds.
    • Serve with coconut aminos for dipping.
    Paso 5