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Creamy Garlic Chicken
Plato principal

Creamy Garlic Chicken

20 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • chicken breast (sliced into thin cutlets)Carne600 g
  • flour (seasoned with salt and pepper)Despensa60 g
  • saltEspecias3 g
  • black pepper (ground)Especias2 g
  • olive oilDespensa30 ml
  • butterLácteos30 g
  • garlic (minced)Frutas y verduras4 piezas
  • chicken stockDespensa200 ml
  • cooking creamLácteos200 ml
  • parmesan (finely grated)Lácteos40 g
  • parsley (chopped)Frutas y verduras10 g

por ración

Nutrición

340kcal

Carbohidratos
14 g
Proteínas
36 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Pinzas de cocina

paso a paso

Preparación

  1. Coat the chicken in seasoned flour

    • Mix the flour with salt and pepper in a bowl.
    • Coat each chicken piece in the seasoned flour, shaking off the excess.
    Paso 1
  2. Sear the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Fry the chicken until golden and cooked through, then set aside.
    Paso 2
  3. Make the creamy garlic sauce

    • Melt the butter in the same pan and cook the garlic until fragrant.
    • Pour in the chicken stock and let it reduce slightly.
    • Stir in the cream and parmesan until smooth and thickened.
    Paso 3
  4. Finish and serve

    • Return the chicken to the pan and spoon the sauce over it.
    • Scatter with chopped parsley and serve.
    Paso 4