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Low-Calorie Bean Peanut Butter Spread
Salsa

Low-Calorie Bean Peanut Butter Spread

10 minPara 4Nutri-Score B€
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lo que necesita

Ingredientes

4 personas
  • canned white beans (rinsed and drained)Despensa240 g
  • vanilla protein powder (1 scoop)Otro30 g
  • sugar-free vanilla syrup (about 6 pumps)Despensa30 ml
  • salt (healthy pinch, to taste)Especias2 g

por ración

Nutrición

79kcal

Carbohidratos
11 g
Proteínas
7 g
Grasas
1 g
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Utensilios

  • Batidora de vaso
  • Escurridor

paso a paso

Preparación

  1. Rinse the beans

    • Rinse and drain the canned white beans well.
    Paso 1
  2. Blend the spread

    • Add the beans, vanilla protein powder, sugar-free vanilla syrup and salt to the blender.
    • Blend until smooth, shaking the blender if the mixture stops moving.
    Paso 2
  3. Adjust the seasoning

    • Taste and add more salt and a few extra pumps of vanilla syrup if needed.
    • Blend again briefly until sticky and spreadable.
    Paso 3
  4. Serve

    • Enjoy on its own or mixed half and half with regular peanut butter.
    Paso 4