Plato principal
Creamy Lemon Chickpeas
25 minPara 4Nutri-Score B€
B
25 min
25 minCreamy Lemon Chickpeas
receta de
melissareese711
@melissareese711
3 recetas
3 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
olive oilDespensa15 ml
onion (finely diced)Frutas y verduras100 g
garlic (minced)Frutas y verduras6 piezas
red pepper flakesEspecias15 g
canned chickpeas (drained and rinsed)Despensa900 g
half and halfLácteos240 ml- chicken bone broth (or vegetable broth)Despensa240 ml
- nutritional yeastDespensa18 g
lemon (zested and juiced)Frutas y verduras1 pieza
salt (to taste)Especias3 g
black pepper (to taste)Especias1 g
fresh parsley (chopped, for garnish)Frutas y verduras10 g- cornstarchDespensa8 g
water (for the slurry)Otro15 ml
por ración
Nutrición
329kcal
- Carbohidratos
- 33 g
- Proteínas
- 20 g
- Grasas
- 13 g
lo que usará
Utensilios
Sartén
Bol
Exprimidor
Rallador
paso a paso
Preparación
- Paso 1
Soften the onion
- Heat the olive oil in a frying pan over medium heat.
- Add the diced onion and cook until soft and translucent.
- Paso 2
Add garlic and spice
- Add the minced garlic and red pepper flakes.
- Cook, stirring, until fragrant.
- Paso 3
Build the sauce
- Add the drained chickpeas, half and half and broth.
- Stir in the nutritional yeast, lemon zest and lemon juice.
- Paso 4
Thicken and simmer
- Mix the cornstarch with the water to make a slurry and stir it into the pan.
- Simmer, stirring occasionally, until thick and creamy.
- Paso 5
Season and serve
- Season with salt and pepper to taste.
- Finish with fresh chopped parsley and serve.
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