Plato principal
French Onion White Beans
1 h 10 minPara 7Nutri-Score B€
B
1 h 10 min
1 h 10 minFrench Onion White Beans
receta de
melissareese711
@melissareese711
3 recetas
3 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
yellow onions (sliced)Frutas y verduras3 piezas- fresh thyme (leaves picked from a few sprigs)Frutas y verduras3 g
sun-dried tomatoes (chopped, oil reserved)Despensa60 g
sea saltEspecias5 g
black pepper (ground)Especias2 g
smoked paprikaEspecias7 g
garlic (whole head, top cut off)Frutas y verduras1 pieza- coconut milkDespensa120 ml
- white beans (cannellini) (drained and rinsed)Despensa850 g
- fresh parsley (chopped)Frutas y verduras25 g
- sherry vinegarDespensa15 ml
olive oil (or reserved sun-dried tomato oil)Despensa30 ml
por ración
Nutrición
147kcal
- Carbohidratos
- 16 g
- Proteínas
- 7 g
- Grasas
- 6 g
lo que usará
Utensilios
Horno
Fuente de horno
Bol
paso a paso
Preparación
- Paso 1
Preheat and season the onions
- Preheat the oven to 200 °C (400 °F).
- Place the sliced onions in an oven-safe dish with the thyme, sun-dried tomatoes, salt, pepper and smoked paprika.
- Toss to coat evenly.
- Paso 2
Roast the onions and garlic
- Set the garlic head, cut side up, in the center of the dish.
- Drizzle everything with the reserved sun-dried tomato oil (or olive oil).
- Cover and bake, stirring once halfway through.
- Paso 3
Add the garlic
- Remove the dish from the oven and squeeze the roasted garlic cloves into the onions.
- Paso 4
Stir in the beans
- Stir in the coconut milk, white beans, parsley and sherry vinegar until combined.
- Paso 5
Bake uncovered
- Return the dish uncovered to the oven until creamy and heated through.
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