Guarnición
Southwest Honey Chipotle Bean Salad
25 minPara 6Nutri-Score B€€
B
25 min
25 minSouthwest Honey Chipotle Bean Salad
receta de
melissareese711
@melissareese711
3 recetas
3 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
black beans (canned, drained and rinsed)Despensa400 g- chickpeas (canned, drained and rinsed)Despensa400 g
- cannellini beans (canned, drained and rinsed)Despensa400 g
roasted corn (cooked)Frutas y verduras200 g- roasted red peppers (diced)Despensa150 g
- tomatoes (diced)Frutas y verduras150 g
cotija cheese (crumbled)Lácteos80 g
red onion (finely diced)Frutas y verduras80 g- orange bell pepper (diced)Frutas y verduras120 g
parsley (chopped)Frutas y verduras15 g
salad supreme seasoningEspecias6 g
saltEspecias3 g
black pepper (ground)Especias1 g
avocado (diced, optional)Frutas y verduras1 pieza- mayonnaiseDespensa120 g
sour creamLácteos80 g
milkLácteos60 ml- chipotle pepper (finely chopped, from a can)Despensa1 pieza
honeyDespensa30 g
garlic powderEspecias3 g- onion powderEspecias3 g
paprikaEspecias3 g- chili lime seasoning (optional)Especias3 g
- lime juice (freshly squeezed)Frutas y verduras30 ml
- parsley (finely chopped)Frutas y verduras8 g
por ración
Nutrición
298kcal
- Carbohidratos
- 35 g
- Proteínas
- 10 g
- Grasas
- 13 g
lo que usará
Utensilios
Bol ×2
Varillas
Escurridor
Procesador de alimentos
paso a paso
Preparación
- Paso 1
Drain and rinse the beans
- Drain and rinse the black beans, chickpeas and cannellini beans in a colander.
- Paso 2
Combine the salad ingredients
- Add the beans to a large bowl.
- Add the roasted corn, roasted red peppers, tomatoes, cotija cheese, red onion, orange pepper and parsley.
- Paso 3
Season the salad
- Season with salad supreme, salt and pepper and toss to combine.
- Paso 4
Make the chipotle honey ranch dressing
- Whisk the mayonnaise, sour cream and milk in a bowl until smooth.
- Finely chop the chipotle pepper and add it in.
- Add the honey, garlic powder, onion powder, paprika, chili lime seasoning, lime juice and parsley.
- Whisk until fully combined and smooth, thinning with a little more milk if needed.
- Paso 5
Finish and serve
- Pour the dressing over the salad and toss well.
- Add the diced avocado right before serving.
las más cocinadas primero