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Creamy Sun-dried Tomato Chicken Pasta
Plato principal

Creamy Sun-dried Tomato Chicken Pasta

30 minPara 4Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • garlic (minced)Frutas y verduras3 piezas
  • sun-dried tomatoes (drained from oil, then sliced into smaller pieces)Despensa80 g
  • olive oil (from the sun-dried tomato jar)Despensa15 ml
  • chicken breast tenderloins (sliced)Carne275 g
  • salt (1/4 tsp)Especias1 g
  • paprika (1/4 tsp)Especias1 g
  • light cooking cream (1 cup)Lácteos240 ml
  • mozzarella (grated or torn)Lácteos65 g
  • pasta (high-protein pasta such as Vetta)Cereales250 g
  • Italian herbs (1 to 2 tsp)Especias2 g
  • chilli flakes (1/4 tsp, plus extra to garnish)Especias1 g
  • pasta water (reserved from cooking the pasta)Otro120 ml
  • basil (fresh, for garnish)Frutas y verduras5 g

por ración

Nutrición

440kcal

Carbohidratos
49 g
Proteínas
26 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Olla
  • Escurridor

paso a paso

Preparación

  1. Sauté the garlic and sun-dried tomatoes

    • Heat the olive oil in a large pan over medium heat.
    • Add the minced garlic and the drained sun-dried tomatoes and sauté for 1 minute until the garlic is fragrant.
    • Remove the sun-dried tomatoes from the pan, leaving the oil behind.
    Paso 1
  2. Cook the chicken

    • Coat the sliced chicken with paprika and salt.
    • Add the chicken to the pan and cook over high heat for a few minutes on each side.
    • Remove the pan from the heat.
    Paso 2
  3. Cook the pasta

    • Cook the pasta according to the package instructions.
    • Reserve some of the pasta water, then drain the pasta.
    Paso 3
  4. Make the creamy sauce

    • Slice the sun-dried tomatoes into smaller pieces and return them to the pan with the chicken.
    • Add the cream, mozzarella and Italian herbs, bring to medium heat, then immediately reduce to a simmer.
    • Stir constantly until the cheese melts and a creamy sauce forms, then simmer a couple of minutes for the flavours to combine.
    Paso 4
  5. Combine and serve

    • Add the cooked, drained pasta to the pan and stir to combine.
    • Thin the sauce with a little reserved pasta water if it is too thick.
    • Garnish with basil and chilli flakes and stir through.
    Paso 5