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Creamy Tuscan Marry Me Chicken
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Creamy Tuscan Marry Me Chicken

40 minPara 4Nutri-Score C€€
de @_miriamgreen10 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken tenders (cleaned, tendons removed)Carne680 g
  • avocado oilDespensa15 ml
  • adobo all purpose seasoningEspecias6 g
  • garlic powderEspecias6 g
  • Italian seasoningEspecias6 g
  • onion powderEspecias4 g
  • smoked paprikaEspecias4 g
  • saltEspecias10 g
  • black pepperEspecias2 g
  • sun dried tomatoes in oil (jar, half sliced in half, oil reserved)Despensa227 g
  • onion (chopped)Frutas y verduras1 pieza
  • garlic (cloves, minced)Frutas y verduras3 piezas
  • heavy creamLácteos240 ml
  • red pepper flakesEspecias2 g
  • Parmesan cheese (grated)Lácteos60 g
  • spinach (washed)Frutas y verduras100 g

por ración

Nutrición

446kcal

Carbohidratos
11 g
Proteínas
41 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Pinzas de cocina

paso a paso

Preparación

  1. Prepare and season the chicken

    • Remove the tendons from the chicken tenders with a fork.
    • Coat the tenders with avocado oil, adobo seasoning, garlic powder, Italian seasoning, onion powder, smoked paprika, salt and black pepper.
    Paso 1

  2. Sear the chicken

    • Heat the oil from the jar of sun dried tomatoes in a pan.
    • Cook the chicken in the oil until about 75% done, then remove from the pan.
    Paso 2

  3. Build the sauce

    • Add the onion, garlic and sun dried tomatoes to the pan, cutting some tomatoes in half.
    • Pour in the heavy cream and season with red pepper flakes, Italian seasoning, garlic powder and salt.
    • Stir in a generous amount of Parmesan cheese.
    Paso 3

  4. Wilt the spinach and finish

    • Add the washed spinach and let it wilt down.
    • Return the chicken to the pan with all its juices.
    Paso 4

  5. Simmer and serve

    • Cook on low to medium heat until the chicken is cooked through and the sauce thickens.
    • Serve with potatoes.
    Paso 5
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