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Creamy Tuscan Salmon
Plato principal

Creamy Tuscan Salmon

30 minPara 2Nutri-Score C€€€
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Ingredientes

2 personas
  • Salmon steaksPescado2 piezas
  • SaltEspecias5 g
  • Black pepper (ground)Especias2 g
  • Olive oilDespensa15 ml
  • ButterLácteos7 g
  • Garlic (grated)Frutas y verduras1 pieza
  • Cherry tomatoes (halved)Frutas y verduras150 g
  • Sun-dried tomatoes (chopped)Despensa50 g
  • Fresh spinachFrutas y verduras60 g
  • Heavy creamLácteos150 ml
  • Parmesan (grated)Lácteos40 g
  • Fresh basilFrutas y verduras10 g

por ración

Nutrición

527kcal

Carbohidratos
13 g
Proteínas
31 g
Grasas
39 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Rallador

paso a paso

Preparación

  1. Season and cook the salmon

    • Season the salmon steaks with salt and black pepper.
    • Heat the olive oil in a frying pan and cook the salmon until golden and cooked through, turning once.
    • Remove the salmon from the pan and set aside.
    Paso 1
  2. Sauté the garlic

    • Add the butter to the same pan.
    • Add the grated garlic and sauté, stirring, until fragrant.
    Paso 2
  3. Cook the tomatoes

    • Add the halved cherry tomatoes and chopped sun-dried tomatoes.
    • Cook, stirring occasionally, until softened.
    Paso 3
  4. Wilt the spinach

    • Add the fresh spinach and cook until wilted.
    Paso 4
  5. Make the creamy sauce

    • Pour in the heavy cream and season with salt and black pepper.
    • Let it simmer gently.
    Paso 5
  6. Add Parmesan and basil

    • Add the grated Parmesan and fresh basil.
    • Stir until the Parmesan melts and the sauce becomes creamy.
    Paso 6
  7. Finish the salmon in the sauce

    • Return the salmon to the pan and spoon the creamy sauce over it.
    • Simmer gently until the salmon is warmed through.
    Paso 7