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Creamy Tuscan White Bean Skillet
Plato principal

Creamy Tuscan White Bean Skillet

25 minPara 4Nutri-Score B€
de @eat_figs_not_pigs3 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • olive oil (for sautéing)Despensa30 ml
  • garlic (minced)Frutas y verduras3 piezas
  • onion (finely chopped)Frutas y verduras1 pieza
  • sun-dried tomatoes (sliced)Despensa60 g
  • white beans (drained and rinsed)Despensa480 g
  • crushed tomatoes (canned)Despensa400 g
  • coconut milk (full-fat, canned)Despensa200 ml
  • baby spinach (fresh)Frutas y verduras100 g
  • Italian seasoning (dried herbs)Especias5 g
  • red pepper flakes (optional)Especias2 g
  • salt (to taste)Especias4 g
  • black pepper (to taste)Especias2 g
  • crusty bread (sliced, for serving)Panadería4 piezas

por ración

Nutrición

285kcal

Carbohidratos
33 g
Proteínas
10 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Espátula

paso a paso

Preparación

  1. Sauté the aromatics

    • Heat the olive oil in a large skillet over medium heat.
    • Add the onion and cook until softened, then stir in the garlic and sun-dried tomatoes and cook until fragrant.
    Paso 1

  2. Build the sauce

    • Pour in the crushed tomatoes and coconut milk.
    • Season with the Italian seasoning, red pepper flakes, salt and black pepper.
    • Stir well and let the sauce simmer until slightly thickened.
    Paso 2

  3. Add the beans

    • Stir the drained white beans into the sauce.
    • Simmer gently so the beans soak up the flavors, mashing a few beans to make it creamier.
    Paso 3

  4. Wilt the spinach

    • Add the baby spinach and stir until just wilted.
    • Taste and adjust the seasoning.
    Paso 4

  5. Serve

    • Spoon the creamy white beans into bowls and serve with crusty bread for scooping.
    Paso 5
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