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Crispy Baked Tofu Nuggets (Vegan, Gluten-Free)
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Crispy Baked Tofu Nuggets (Vegan, Gluten-Free)

55 minPara 4Nutri-Score B€€
de @gatherednutrition7 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • firm tofu (pressed and cut into small cubes)Fresco680 g
  • coconut aminos (or gluten-free soy sauce)Despensa45 ml
  • tortilla chips (blended into crumbs, measured after blending)Despensa80 g
  • almond flourFrutos secos y semillas30 g
  • tapioca starchDespensa12 g
  • nutritional yeastDespensa10 g
  • sea saltEspecias3 g
  • italian seasoningEspecias2 g
  • garlic powderEspecias3 g
  • onion powderEspecias2 g
  • paprikaEspecias1 g
  • black pepper (freshly ground)Especias500 miligramos

por ración

Nutrición

208kcal

Carbohidratos
11 g
Proteínas
16 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Bol
  • Bandeja de horno
  • Horno

paso a paso

Preparación

  1. Prepare the tofu

    • Press the tofu to remove excess water.
    • Cut the tofu into small cubes.
    • Toss the cubes with the coconut aminos and let them absorb the flavor.
    Paso 1

  2. Make the coating

    • Blend the tortilla chips into fine crumbs and measure them after blending.
    • In a bowl, combine the tortilla crumbs, almond flour, tapioca starch, nutritional yeast, sea salt, italian seasoning, garlic powder, onion powder, paprika and black pepper.
    Paso 2

  3. Coat the tofu

    • Add the marinated tofu cubes to the crumb mixture.
    • Toss gently until every cube is evenly coated.
    Paso 3

  4. Bake

    • Spread the coated cubes in a single layer on a baking tray.
    • Bake at 200 °C (400 °F) for 40 minutes, flipping each cube halfway through, until golden and crispy.
    Paso 4
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