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Tuscan White Bean and Chicken Sausage Skillet
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Tuscan White Bean and Chicken Sausage Skillet

30 minPara 4Nutri-Score B€€
de @gatherednutrition7 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • butterLácteos28 g
  • onion (finely diced)Frutas y verduras0,5 piezas
  • garlic (minced)Frutas y verduras2 piezas
  • spicy Italian chicken sausage (casings removed)Carne450 g
  • kale (large leaves, roughly chopped)Frutas y verduras4 piezas
  • sun-dried tomatoes in oil (chopped)Despensa55 g
  • tomato pasteDespensa15 g
  • dried oreganoEspecias500 miligramos
  • dried basilEspecias500 miligramos
  • salt (to taste)Especias2 g
  • black pepper (to taste)Especias1 g
  • canned butter beans (drained and rinsed)Despensa425 g
  • bone brothDespensa240 ml
  • heavy creamLácteos60 ml
  • parmesan cheese (grated)Lácteos25 g
  • lemon (juiced)Frutas y verduras0,5 piezas
  • fresh parsley (chopped, for serving)Frutas y verduras5 g

por ración

Nutrición

264kcal

Carbohidratos
16 g
Proteínas
16 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén honda
  • Espátula

paso a paso

Preparación

  1. Sauté the onion

    • Heat a large skillet over medium heat.
    • Add the butter and onion and cook, stirring occasionally.
    Paso 1

  2. Brown the sausage

    • Stir in the garlic and tomato paste.
    • Add the chicken sausage, breaking it up, and cook until no longer pink.
    Paso 2

  3. Add kale and seasonings

    • Stir in the kale, sun-dried tomatoes, oregano, basil, salt and pepper.
    • Cook, stirring, until the kale wilts.
    Paso 3

  4. Simmer the sauce

    • Add the bone broth and cream and bring to a simmer.
    • Simmer until the sauce thickens slightly.
    • Stir in the butter beans to heat through.
    Paso 4

  5. Finish and serve

    • Stir in the parmesan and lemon juice.
    • Mix everything together and top with fresh parsley.
    • Serve as is or with toasty bread, rice or pasta.
    Paso 5
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