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Crispy Garlic Parmesan Chicken Rolls
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Crispy Garlic Parmesan Chicken Rolls

50 minPara 5Nutri-Score D€€
de @iramsfoodstory101 importaciones1 vez cocinada
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lo que necesita

Ingredientes

5 personas
  • boneless chicken breast (cut into small pieces)Carne900 g
  • salt (to taste)Especias1 pieza
  • black pepper (ground)Especias3 g
  • garlic powderEspecias6 g
  • onion powderEspecias2 g
  • paprika powderEspecias5 g
  • cumin powderEspecias1 g
  • lemon juice (freshly squeezed)Bebidas15 ml
  • oil (for marinating)Despensa15 ml
  • yellow onion (diced)Frutas y verduras1 pieza
  • red bell pepper (diced)Frutas y verduras1 pieza
  • oil (for cooking)Despensa30 ml
  • butterLácteos14 g
  • garlic (minced)Frutas y verduras3 piezas
  • unsweetened heavy whipping creamLácteos360 ml
  • cream cheeseLácteos15 g
  • salt (to taste)Especias1 pieza
  • black pepper (ground)Especias1 g
  • garlic powderEspecias3 g
  • red chili flakesEspecias2 g
  • Parmesan cheese (freshly grated)Lácteos90 g
  • parsley (finely chopped)Frutas y verduras2 g
  • small flour tortilla wrapsPanadería10 piezas
  • mozzarella cheese (shredded)Lácteos100 g
  • oil (for pan frying)Despensa30 ml

por ración

Nutrición

734kcal

Carbohidratos
40 g
Proteínas
49 g
Grasas
42 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Varillas
  • Cazo

paso a paso

Preparación

  1. Marinate the chicken

    • Season the chicken with salt, black pepper, garlic powder, onion powder, paprika, cumin, lemon juice and oil.
    • Mix well so every piece is coated.
    Paso 1

  2. Cook the chicken and vegetables

    • Heat oil in a skillet over medium-high heat.
    • Cook the chicken until fully cooked and lightly golden.
    • Add the diced onion and bell pepper and sauté until softened.
    • Set aside.
    Paso 2

  3. Make the garlic Parmesan sauce

    • Melt the butter over medium-low heat, add the garlic and sauté for 30 seconds.
    • Add the heavy cream, cream cheese, salt, black pepper, garlic powder and red chili flakes, whisk until smooth and simmer until slightly thickened.
    • Lower the heat, stir in the Parmesan until melted and smooth, then turn off the heat and add the parsley.
    Paso 3

  4. Combine the filling

    • Reserve half the sauce for dipping.
    • Mix the remaining half of the sauce with the chicken and let cool slightly.
    Paso 4

  5. Roll the tortillas

    • Add a few spoonfuls of filling to each tortilla and sprinkle with mozzarella.
    • Fold in the sides and roll tightly.
    Paso 5

  6. Pan fry the rolls

    • Lightly oil a skillet over medium to medium-low heat.
    • Place the rolls seam-side down and cook, turning until golden and crispy on all sides, adding more oil as needed.
    • Keep the heat moderate so the tortilla doesn't brown before the cheese melts.
    Paso 6

  7. Serve

    • Sprinkle with fresh parsley and Parmesan.
    • Serve immediately with the reserved garlic Parmesan dipping sauce.
    Paso 7
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