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Crispy Pan-Fried Tofu
Plato principal

Crispy Pan-Fried Tofu

25 minPara 2Nutri-Score B€
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lo que necesita

Ingredientes

2 personas
  • firm tofu (drained and pressed)Fresco400 g
  • oil (for frying)Despensa30 ml
  • garlic powder (to taste)Especias3 g
  • smoked paprika (to taste)Especias3 g

por ración

Nutrición

308kcal

Carbohidratos
6 g
Proteínas
17 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Pinzas de cocina

paso a paso

Preparación

  1. Press the tofu

    • Place the tofu on a board or plate and press it down with a weight to release the excess water.
    Paso 1
  2. Cut the tofu

    • Cut the tofu into pieces of your preferred size, no thicker than 1 cm.
    Paso 2
  3. Fry the tofu

    • Heat the oil in a pan over medium-high heat.
    • Add the tofu pieces, making sure every piece is touching the bottom of the pan.
    • Season with the garlic powder and smoked paprika.
    Paso 3
  4. Flip and finish

    • Flip the pieces one by one and cook undisturbed on the other side until crispy outside and soft inside.
    • Serve in fried rice or noodles.
    Paso 4