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Crispy Sea Bass with Soy, Ginger and Spring Onion Sauce
15 minPara 2Nutri-Score B€€
B
15 min
15 minCrispy Sea Bass with Soy, Ginger and Spring Onion Sauce
receta de
Verna eats food & travels
@vernahungrybanana
4 recetas
6 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
sea bass fillets (patted dry)Pescado2 piezas
corn flour (for light coating)Despensa30 g
ginger (chopped into thin matchsticks)Frutas y verduras30 g
spring onions (chopped)Frutas y verduras3 piezas- vegetable oil (for frying)Despensa60 ml
soy sauceDespensa40 ml- sesame oilDespensa10 ml
cooked rice (to serve)Cereales300 g
por ración
Nutrición
608kcal
- Carbohidratos
- 45 g
- Proteínas
- 23 g
- Grasas
- 38 g
lo que usará
Utensilios
Sartén
Bol
paso a paso
Preparación
- Paso 1
Prepare the fish and aromatics
- Pat the sea bass fillets dry with kitchen paper.
- Chop the spring onions and ginger.
- Coat the fish lightly in corn flour and dust off the excess.
- Paso 2
Fry the ginger and spring onion
- Add oil to a pan over medium heat with the ginger and spring onion.
- Cook until fragrant and crispy, then remove from the pan, keeping the oil.
- Paso 3
Make the sauce
- Add the soy sauce and sesame oil to the flavoured oil in the pan.
- Stir and set aside.
- Paso 4
Fry the fish
- Cook the coated fillets in the pan until golden and crispy, then remove.
- Paso 5
Serve
- Serve the crispy fish over rice.
- Drizzle the sauce generously over the rice and fish.
- Top with the crispy ginger and spring onions.
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