Plato principal

Juicy Poached Chicken Rice

50 minPara 4Nutri-Score B€€

50 min

Plato principal

receta de

Verna eats food & travels

@vernahungrybanana

lo que necesita

4 personas

chicken thighs (boneless, skin on)Carne600 g
jasmine rice (rinsed)Cereales300 g
ginger (sliced)Frutas y verduras30 g
spring onions (white parts for poaching, green parts sliced for garnish)Frutas y verduras3 piezas
garlic (minced)Frutas y verduras3 piezas
soy sauceDespensa45 ml
sesame oilDespensa15 ml
neutral oilDespensa30 ml
saltEspecias5 g

por ración

589kcal

lo que usará

paso a paso

Poach the chicken
- Bring a saucepan of water to a gentle simmer with the ginger and the white parts of the spring onions.
- Lower in the chicken thighs and poach gently until cooked through and juicy.
- Lift the chicken out with tongs and keep the poaching broth.
Paso 1
Cook the rice
- Rinse the rice until the water runs clear.
- Cook the rice in the reserved poaching broth with a pinch of salt until tender and fluffy.
- Fluff with a fork and keep warm.
Paso 2
Make the sauce
- Mix the soy sauce, sesame oil and minced garlic in a bowl.
- Heat the neutral oil and pour it over the sauce to bloom the garlic.
Paso 3
Slice and serve
- Slice the poached chicken into bite-sized pieces.
- Serve over the rice, spoon the sauce on top and scatter with sliced spring onion greens.
Paso 4