Plato principal
Crockpot Beef & Broccoli
6 h 20 minPara 4Nutri-Score C€€
C
6 h 20 min
6 h 20 minCrockpot Beef & Broccoli
lo que necesita
Ingredientes
chuck roast (thinly sliced, excess fat trimmed)Carne900 g
beef brothDespensa240 ml
low sodium soy sauceDespensa120 ml- sesame oilDespensa15 ml
garlic (minced)Frutas y verduras3 piezas- dark brown sugarDespensa60 g
crushed red pepper (optional)Especias1 g- cornstarchDespensa15 g
broccoli (cut into florets)Frutas y verduras400 g
por ración
Nutrición
501kcal
- Carbohidratos
- 19 g
- Proteínas
- 48 g
- Grasas
- 26 g
lo que usará
Utensilios
Olla de cocción lenta
Bol
Varillas
paso a paso
Preparación
- Paso 1
Slice the beef
- Thinly slice the chuck roast and trim any excess fat.
- Place the beef in the bottom of the slow cooker.
- Paso 2
Make the sauce
- In a separate bowl, combine the beef broth, soy sauce, sesame oil, garlic and dark brown sugar.
- Whisk everything together.
- Add a little crushed red pepper, if desired.
- Paso 3
Cook the beef
- Pour the sauce over the beef and stir to submerge everything.
- Cover and cook on low.
- Paso 4
Thicken the sauce
- Remove a little of the broth and stir in the cornstarch.
- Pour it back into the slow cooker and mix everything together.
- Paso 5
Add the broccoli
- Add the broccoli florets to the slow cooker.
- Cover and cook until tender.
- Paso 6
Serve
- Stir and serve hot.
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