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Crunchy Chickpea Salad with Smoky Tahini Dressing
20 minPara 2Nutri-Score A€€
A
20 min
20 minCrunchy Chickpea Salad with Smoky Tahini Dressing
lo que necesita
Ingredientes
chickpeas (cooked, rinsed and drained)Despensa400 g
cucumber (diced)Frutas y verduras1 pieza
cherry tomatoes (halved)Frutas y verduras150 g
red onion (finely sliced)Frutas y verduras1 pieza- red cabbage (finely shredded)Frutas y verduras150 g
parsley (chopped)Frutas y verduras15 g- tahini (well stirred)Despensa60 g
- lemon juice (freshly squeezed)Frutas y verduras30 ml
olive oilDespensa15 ml
smoked paprikaEspecias3 g
garlic (grated)Frutas y verduras1 pieza
maple syrupDespensa5 ml
saltEspecias3 g
black pepper (ground)Especias1 g
por ración
Nutrición
397kcal
- Carbohidratos
- 39 g
- Proteínas
- 13 g
- Grasas
- 21 g
lo que usará
Utensilios
Bol ×2
Varillas
paso a paso
Preparación
- Paso 1
Make the smoky tahini dressing
- Whisk the tahini, lemon juice, olive oil, smoked paprika, grated garlic and maple syrup in a bowl.
- Season with salt and pepper, then loosen with a splash of cold water until pourable and creamy.
- Paso 2
Prepare the vegetables
- Dice the cucumber, halve the cherry tomatoes, finely slice the red onion and shred the red cabbage.
- Chop the parsley.
- Paso 3
Assemble the salad
- Toss the chickpeas, cucumber, tomatoes, red onion, cabbage and parsley in a large bowl.
- Pour over the dressing and toss until everything is well coated.
- Serve immediately while the vegetables are crunchy.
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