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Cucumber Tuna Bowl
Plato principal

Cucumber Tuna Bowl

15 minPara 1Nutri-Score A€€
de @rooxy.official3 importaciones0 veces cocinadas
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Ingredientes

1 persona
  • cucumber (thinly sliced)Frutas y verduras1 pieza
  • Greek yogurtLácteos15 ml
  • garlic powder (to taste)Especias1 g
  • pepper (to taste)Especias1 g
  • avocado (mashed)Frutas y verduras0,5 piezas
  • tuna in its own juice (drained)Pescado120 g
  • lemon juice (to taste)Frutas y verduras10 ml
  • everything bagel seasoning (for sprinkling)Especias3 g

por ración

Nutrición

344kcal

Carbohidratos
18 g
Proteínas
32 g
Grasas
16 g
Adaptar utensilios

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Utensilios

  • Bol ×3

paso a paso

Preparación

  1. Arrange the cucumber

    • Arrange the cucumber slices in a bowl.
    Paso 1

  2. Mix the yogurt dressing

    • In a small bowl, mix the Greek yogurt with garlic powder and pepper.
    • Spread the mixture over the cucumber slices.
    Paso 2

  3. Prepare the tuna-avocado mixture

    • In another bowl, combine the mashed avocado, drained tuna and lemon juice.
    • Mix well.
    Paso 3

  4. Assemble and serve

    • Spoon the avocado-tuna mixture over the cucumber slices.
    • Sprinkle everything bagel seasoning on top and enjoy.
    Paso 4
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