Plato principal
Low-Carb Zucchini Roll
45 minPara 4Nutri-Score B€
B
45 min
45 minLow-Carb Zucchini Roll
receta de
Roxana Ritter
@rooxy.official
3 recetas
3 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
zucchini (grated)Frutas y verduras700 g
eggsLácteos5 piezas- low-fat quarkLácteos200 g
saltEspecias5 g
pepper (ground)Especias2 g- grated cheese (grated)Lácteos150 g
tomato (sliced)Frutas y verduras2 piezas
garlic powderEspecias3 g
por ración
Nutrición
193kcal
- Carbohidratos
- 8 g
- Proteínas
- 16 g
- Grasas
- 11 g
lo que usará
Utensilios
Bandeja de horno
Bol
Rallador
Horno
paso a paso
Preparación
- Paso 1
Prepare the zucchini
- Grate the zucchini and squeeze out the excess water.
- Season with salt and pepper.
- Paso 2
Make the batter
- Beat the eggs with the low-fat quark.
- Stir in the grated zucchini and mix until evenly combined.
- Paso 3
Bake the base
- Spread the mixture evenly on a lined baking tray.
- Bake with top and bottom heat at 200 °C.
- Paso 4
Fill and roll
- Spread the grated cheese over the warm base and sprinkle with garlic powder.
- Arrange the tomato slices on top.
- Roll up tightly and slice to serve.
las más cocinadas primero