Desayuno
Overnight Chia Oat Pudding with Blueberries
2 h 10 minPara 1Nutri-Score A€
A
2 h 10 min
2 h 10 minOvernight Chia Oat Pudding with Blueberries
receta de
Roxana Ritter
@rooxy.official
3 recetas
3 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
banana (mashed)Frutas y verduras0,5 piezas
oatmeal (rolled oats)Cereales15 g
chia seedsFrutos secos y semillas12 g
almond milkBebidas160 ml
honeyDespensa7 g
blueberries (fresh)Frutas y verduras60 g
Greek yogurtLácteos20 g- granolaCereales15 g
por ración
Nutrición
337kcal
- Carbohidratos
- 55 g
- Proteínas
- 9 g
- Grasas
- 9 g
lo que usará
Utensilios
Bol
jar
paso a paso
Preparación
- Paso 1
Mash the banana
- Mash the banana in a mixing bowl until smooth.
- Paso 2
Mix the pudding base
- Add the oatmeal, chia seeds, almond milk and honey to the banana.
- Stir well until everything is evenly combined.
- Paso 3
Chill
- Pour the mixture into a jar and add the blueberries.
- Refrigerate for 2 hours or overnight until thick and set.
- Paso 4
Add the topping and serve
- Top with the Greek yogurt, granola and blueberries.
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