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Day 5 Budget Meals: Baked Strawberry Oatmeal, Taco-Style Ramen & Spinach Pasta Soup
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Day 5 Budget Meals: Baked Strawberry Oatmeal, Taco-Style Ramen & Spinach Pasta Soup

45 minPara 3Nutri-Score C€
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • strawberries (thawed, mashed with a fork)Frutas y verduras150 g
  • instant oatmeal packets (plain, no liquid added)Cereales2 piezas
  • oil (for toasting)Despensa30 ml
  • ramen noodles (package, crushed, seasoning packet reserved)Cereales1 pieza
  • liquid (water or broth)Bebidas360 ml
  • tostada filling (leftover seasoned meat filling)Carne120 g
  • shredded cheese (divided)Lácteos60 g
  • tostadas (broken, crushed by hand)Cereales2 piezas
  • spinach pasta (leftover cooked)Fresco250 g
  • milk (to loosen into a soup)Lácteos120 ml
  • reserved seasoning (reserved from pasta or ramen)Especias1 pieza
  • cookie dough (cut into thirds)Panadería1 pieza
  • iced lemon water (chilled, with lemon)Bebidas250 ml

por ración

Nutrición

458kcal

Carbohidratos
58 g
Proteínas
15 g
Grasas
18 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Ramequín ×2
  • Sartén
  • Cazo
  • Bol

paso a paso

Preparación

  1. Make the baked strawberry oatmeal

    • Mash the thawed strawberries with a fork in a bowl.
    • Stir in the oatmeal packets without adding any liquid.
    • Divide between the mini ceramic baking trays.
    Paso 1
  2. Bake the oatmeal

    • Bake at 175 °C until set and lightly golden, not mushy or wet.
    Paso 2
  3. Toast the crushed ramen

    • Heat the oil in a skillet.
    • Add the crushed ramen and toast until golden brown, stirring often.
    Paso 3
  4. Simmer with the tostada filling

    • Pour in the liquid and add the tostada filling.
    • Cook down until all the extra liquid has evaporated.
    Paso 4
  5. Finish the taco ramen

    • Stir in the ramen seasoning packet and some shredded cheese and let it melt.
    • Serve topped with hand-crushed tostadas and a little more cheese.
    Paso 5
  6. Turn the spinach pasta into soup

    • Reheat the leftover spinach pasta with the milk.
    • Stir in the reserved seasoning and simmer until soupy.
    Paso 6
  7. Portion the cookie dough and serve

    • Cut the cookie dough into thirds to stretch it over the remaining days.
    • Serve with iced lemon water.
    Paso 7