Guarnición
Dense Bean Salad
20 minPara 4Nutri-Score A€
A
20 min
20 minDense Bean Salad
receta de
Nisha Melvani MS, RD
@cookingforpeanuts
3 recetas
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
kidney beans (cooked, rinsed and drained)Despensa250 g- lentils (cooked, rinsed and drained)Despensa250 g
- black beans (cooked, rinsed and drained)Despensa250 g
- capers (drained)Despensa30 g
shallot (finely chopped)Frutas y verduras1 pieza
pumpkin seeds (toasted)Frutos secos y semillas40 g
lemon juice (freshly squeezed)Frutas y verduras45 ml
Dijon mustardDespensa15 ml
maple syrupDespensa10 ml
garlic (minced)Frutas y verduras1 pieza
saltEspecias3 g
black pepper (freshly ground)Especias1 g
por ración
Nutrición
247kcal
- Carbohidratos
- 36 g
- Proteínas
- 13 g
- Grasas
- 6 g
lo que usará
Utensilios
Bol ×2
Varillas
paso a paso
Preparación
- Paso 1
Rinse the beans
- Rinse and drain the kidney beans, lentils and black beans.
- Place them in a large mixing bowl.
- Paso 2
Make the oil-free dressing
- Whisk the lemon juice, Dijon mustard, maple syrup, minced garlic, salt and pepper in a small bowl until smooth.
- Paso 3
Assemble the salad
- Add the chopped shallot and capers to the beans.
- Pour over the dressing and toss well to coat.
- Paso 4
Finish with pumpkin seeds
- Scatter the toasted pumpkin seeds over the salad just before serving for crunch.
las más cocinadas primero