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Shredded Tofu "Beef"
Plato principal

Shredded Tofu "Beef"

15 minPara 2Nutri-Score A€
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lo que necesita

Ingredientes

2 personas
  • firm tofu (drained, not pressed)Fresco400 g
  • soy sauceDespensa30 ml
  • maple syrupDespensa10 ml
  • smoked paprikaEspecias3 g
  • garlic powderEspecias2 g
  • tomato pasteDespensa15 g
  • vegetable oilDespensa15 ml

por ración

Nutrición

264kcal

Carbohidratos
11 g
Proteínas
19 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Rallador
  • Sartén
  • Bol

paso a paso

Preparación

  1. Shred the tofu

    • Grate the tofu on the coarse side of a box grater.
    • No need to press it, it will dry out in the pan.
    Paso 1
  2. Mix the sauce

    • Combine the soy sauce, maple syrup, smoked paprika, garlic powder and tomato paste in a bowl.
    Paso 2
  3. Pan-fry the tofu

    • Heat the oil in a frying pan over medium-high heat.
    • Add the shredded tofu and fry until golden and dried out.
    Paso 3
  4. Add the sauce and reduce

    • Pour the sauce over the tofu and toss to coat.
    • Cook down until the sauce thickens and glazes the tofu.
    Paso 4
  5. Serve

    • Serve hot as a protein-rich topping for any meal.
    Paso 5