Plato principal
Easy Bean Air Fryer Meal Prep Wraps
20 minPara 4Nutri-Score B€
B
20 min
20 minEasy Bean Air Fryer Meal Prep Wraps
receta de
Liz|Barichicklife
@barichicklife
3 recetas
3 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
low carb tortillasPanadería4 piezas- low fat refried beans (about half a cup per wrap)Despensa480 g
cheese (grated)Lácteos120 g- green salsa (for serving)Despensa120 ml
spicy avocado dip (for serving)Fresco120 g
por ración
Nutrición
282kcal
- Carbohidratos
- 35 g
- Proteínas
- 13 g
- Grasas
- 10 g
lo que usará
Utensilios
Freidora de aire
paso a paso
Preparación
- Paso 1
Fill the tortillas
- Lay the tortillas out and spread the refried beans over each one.
- Top the beans with the grated cheese.
- Paso 2
Wrap and store
- Roll each tortilla up tightly into a wrap.
- Wrap each one in foil and keep them in the fridge until needed.
- Paso 3
Air fry
- Air fry the wraps as needed until hot and the cheese has melted.
- Paso 4
Serve
- Serve the wraps with green salsa and spicy avocado dip.
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