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Garlic Butter Scallops
Plato principal

Garlic Butter Scallops

20 minPara 2Nutri-Score B€€€
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lo que necesita

Ingredientes

2 personas
  • scallops (patted dry, side muscle removed)Pescado400 g
  • butter (divided)Lácteos40 g
  • garlic (minced)Frutas y verduras3 piezas
  • olive oilDespensa15 ml
  • saltEspecias2 g
  • black pepper (freshly ground)Especias1 g
  • lemon (cut into wedges)Frutas y verduras1 pieza
  • parsley (chopped)Frutas y verduras10 g

por ración

Nutrición

337kcal

Carbohidratos
6 g
Proteínas
31 g
Grasas
21 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Pinzas de cocina

paso a paso

Preparación

  1. Prepare the scallops

    • Pat the scallops dry with paper towel.
    • Season both sides with salt and black pepper.
    Paso 1
  2. Sear the scallops

    • Heat the olive oil in a frying pan over high heat.
    • Add the scallops and sear undisturbed until golden on the bottom.
    • Flip and sear the other side until just cooked through.
    Paso 2
  3. Add garlic butter

    • Lower the heat and add the butter and garlic.
    • Spoon the foaming garlic butter over the scallops.
    Paso 3
  4. Finish and serve

    • Squeeze lemon juice over the scallops and sprinkle with parsley.
    • Serve immediately with lemon wedges.
    Paso 4