Guarnición
Garlic Parmesan Broccoli
20 minPara 4Nutri-Score B€
B
20 min
20 minGarlic Parmesan Broccoli
receta de
ThatSavageKitchen
@thatsavagekitchen
5 recetas
15 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
broccoli (fresh, cleaned, extra stems trimmed)Frutas y verduras700 g
olive oilDespensa30 ml
onion powderEspecias5 g
garlic powderEspecias5 g
saltEspecias5 g
black pepperEspecias5 g- lemon pepper (optional)Especias3 g
oilDespensa15 ml
butterLácteos20 g
garlic (cloves, minced)Frutas y verduras3 piezas
parmesan (freshly grated)Lácteos40 g
por ración
Nutrición
169kcal
- Carbohidratos
- 13 g
- Proteínas
- 6 g
- Grasas
- 11 g
lo que usará
Utensilios
Sartén
Bol
paso a paso
Preparación
- Paso 1
Prepare the broccoli
- Clean the broccoli and cut off the extra stems.
- Paso 2
Season the broccoli
- Add the olive oil, onion powder, garlic powder, salt, black pepper and lemon pepper.
- Toss to coat evenly.
- Paso 3
Heat the pan
- Add the oil and butter to a pan and let it get hot.
- Add the garlic.
- Paso 4
Cook the broccoli
- Add the seasoned broccoli to the hot pan.
- Let it cook, stirring occasionally.
- Paso 5
Finish with parmesan
- Add the fresh parmesan and serve as a side.