Plato principal
Garlic Parmesan Cauliflower and Chickpeas
40 minPara 4Nutri-Score B€
B
40 min
40 minGarlic Parmesan Cauliflower and Chickpeas
receta de
Live Eat Learn | Vegetarian
@liveeatlearn
12 recetas
12 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
cauliflower (cut into bite-sized florets)Frutas y verduras1 pieza
chickpeas (canned, drained and rinsed)Despensa400 g
olive oilDespensa30 ml
garlic (minced)Frutas y verduras3 piezas
Parmesan (finely grated)Lácteos40 g
saltEspecias3 g
black pepper (ground)Especias1 g
lemon (zested and juiced)Frutas y verduras1 pieza- Italian parsley (chopped)Frutas y verduras15 g
por ración
Nutrición
174kcal
- Carbohidratos
- 16 g
- Proteínas
- 7 g
- Grasas
- 10 g
lo que usará
Utensilios
Horno
Bandeja de horno
Bol
Rallador
paso a paso
Preparación
- Paso 1
Preheat the oven
- Preheat the oven to 200 °C.
- Paso 2
Season the cauliflower and chickpeas
- Toss the cauliflower florets and chickpeas with the olive oil, minced garlic, salt and pepper in a bowl.
- Spread everything in a single layer on a baking tray and sprinkle with the grated Parmesan.
- Paso 3
Roast until crispy
- Roast until the cauliflower is golden and tender and the chickpeas are crispy, stirring halfway through.
- Paso 4
Finish with lemon and parsley
- Add the lemon zest and a squeeze of lemon juice over the hot tray.
- Scatter with the chopped Italian parsley and serve.
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