Skip to content
Crunchy Ranch Chickpea Parmesan Crisps
Tentempié

Crunchy Ranch Chickpea Parmesan Crisps

40 minPara 4Nutri-Score B€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chickpeas (canned, drained, rinsed and dried very well)Despensa400 g
  • olive oilDespensa15 ml
  • ranch seasoning mixEspecias8 g
  • Parmesan cheese (finely grated)Lácteos60 g

por ración

Nutrición

157kcal

Carbohidratos
16 g
Proteínas
9 g
Grasas
7 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Bol
  • Escurridor

paso a paso

Preparación

  1. Dry the chickpeas

    • Drain and rinse the chickpeas in a colander.
    • Pat them really dry with a clean towel so they crisp up properly.
    Paso 1
  2. Roast the chickpeas

    • Spread the dried chickpeas on a baking tray and drizzle with olive oil.
    • Roast at 200 °C until golden and crispy, shaking the tray halfway.
    Paso 2
  3. Season and add Parmesan

    • Toss the hot chickpeas in a bowl with the ranch seasoning mix.
    • Sprinkle over the grated Parmesan and spread everything back on the tray.
    Paso 3
  4. Melt the cheese

    • Return the tray to the oven until the cheese is melted and bubbling.
    Paso 4
  5. Cool and serve

    • Let the crisps cool so they become crunchy, then serve.
    Paso 5