Plato principal
Garlic Parmesan Chicken Tenders
40 minPara 4Nutri-Score C€€
C
40 min
40 minGarlic Parmesan Chicken Tenders
receta de
fatkitchens
@fatkitchens
3 recetas
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken tenders (trimmed)Carne600 g
flourDespensa120 g
eggs (beaten)Lácteos2 piezas
breadcrumbsDespensa150 g
parmesan (finely grated)Lácteos60 g
garlic powderEspecias8 g
paprikaEspecias4 g
saltEspecias6 g
black pepper (ground)Especias2 g- vegetable oil (for frying)Despensa800 ml
butter (melted)Lácteos50 g
garlic (minced)Frutas y verduras4 piezas
parsley (chopped)Frutas y verduras10 g
por ración
Nutrición
560kcal
- Carbohidratos
- 36 g
- Proteínas
- 36 g
- Grasas
- 30 g
lo que usará
Utensilios
Bol ×3
Sartén
Pinzas de cocina
Rallador
Rejilla de enfriamiento
paso a paso
Preparación
- Paso 1
Prepare the breading station
- Set up three bowls: flour seasoned with salt and pepper, beaten eggs, and breadcrumbs mixed with parmesan, garlic powder and paprika.
- Paso 2
Coat the chicken tenders
- Dredge each tender in the flour, then dip in the egg and press firmly into the parmesan breadcrumbs.
- Paso 3
Heat the oil
- Heat the oil in a pan until it reaches about 175 °C.
- Paso 4
Fry the tenders
- Fry the tenders in batches until golden and cooked through, turning once.
- Drain on a cooling rack.
- Paso 5
Make the garlic parmesan butter
- Melt the butter and stir in the minced garlic and chopped parsley.
- Paso 6
Finish and serve
- Toss the hot tenders in the garlic parmesan butter and sprinkle with extra parmesan.
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