Plato principal
Garlic Parmesan Chicken Wings
55 minPara 4Nutri-Score C€€
C
55 min
55 minGarlic Parmesan Chicken Wings
receta de
erinscozykitchen
@erin.lim
11 recetas
19 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken wings (separated into flats and drumettes, patted dry)Carne1,2 kg
avocado oilDespensa30 ml
garlic powderEspecias8 g
saltEspecias6 g
black pepper (ground)Especias3 g
parmesan (finely grated)Lácteos60 g
garlic (cloves, minced)Frutas y verduras4 piezas
butter (melted)Lácteos60 g
parsley (chopped)Frutas y verduras10 g
por ración
Nutrición
660kcal
- Carbohidratos
- 3 g
- Proteínas
- 55 g
- Grasas
- 48 g
lo que usará
Utensilios
Horno
Bandeja de horno
Bol
Rejilla de enfriamiento
paso a paso
Preparación
- Paso 1
Preheat and dry the wings
- Preheat the oven to 220 °C.
- Pat the chicken wings very dry with paper towels so they crisp up.
- Paso 2
Season the wings
- Toss the wings in a bowl with the avocado oil, garlic powder, salt and black pepper until evenly coated.
- Paso 3
Bake the wings
- Arrange the wings in a single layer on a baking tray.
- Bake until golden and crispy, flipping halfway through.
- Paso 4
Make the garlic parmesan sauce
- Melt the butter and stir in the minced garlic, grated parmesan and chopped parsley.
- Paso 5
Toss and serve
- Toss the hot crispy wings in the garlic parmesan sauce until fully coated.
- Serve right away, with ranch on the side.