Plato principal
Glazed Tofu Skewers
40 minPara 8Nutri-Score C€
C
40 min
40 minGlazed Tofu Skewers
receta de
Maya Leinenbach
@fitgreenmind
39 recetas
42 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
tofu (patted dry and torn into chunks)Fresco400 g
corn starchDespensa16 g
salt (to taste)Especias3 g
oil (divided: a touch for the tofu, the rest for frying)Despensa45 ml
garlic (cloves, minced)Frutas y verduras3 piezas
soy sauceDespensa60 ml
maple syrup (or agave syrup)Despensa60 ml
por ración
Nutrición
111kcal
- Carbohidratos
- 8 g
- Proteínas
- 5 g
- Grasas
- 7 g
lo que usará
Utensilios
Bandeja de horno
Sartén
Brocheta ×8
Pincel de cocina
Bol
paso a paso
Preparación
- Paso 1
Prepare and bake the tofu
- Pat the tofu dry and tear it into chunks.
- Toss with the corn starch, salt and a touch of oil.
- Spread on a baking tray and bake at 175 °C until firmer.
- Paso 2
Make the glaze
- Heat the oil in a pan and sauté the garlic.
- Add the soy sauce and maple syrup and let it bubble.
- Paso 3
Coat the tofu and skewer
- Stir the baked tofu into the glaze until coated.
- Thread the tofu onto skewers.
- Paso 4
Grill the skewers
- Brush the skewers with the remaining glaze.
- Grill at 230 °C until nicely caramelized.
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