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Great Northern White Beans (Pressure Cooker Bean Routine)
Guarnición

Great Northern White Beans (Pressure Cooker Bean Routine)

4 h 50 minPara 9Nutri-Score A€
Adaptar esta receta

lo que necesita

Ingredientes

9 personas
  • dried Great Northern beans (sorted and rinsed)Despensa600 g
  • baking soda (for the soaking water)Despensa1 g
  • water (for soaking and cooking)Otro2,5 litros
  • salt (to taste, for serving)Especias5 g
  • lemon (cut into wedges, for squeezing)Frutas y verduras1 pieza

por ración

Nutrición

236kcal

Carbohidratos
42 g
Proteínas
16 g
Grasas
1 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla a presión
  • Bol
  • Escurridor

paso a paso

Preparación

  1. Sort and rinse the beans

    • Measure the dried beans and spread them out to check for debris such as little stones.
    • Rinse the beans well under cold water.
    Paso 1
  2. Soak the beans

    • Put the beans in a bowl on the counter and cover with water, about 3 inches above the beans.
    • Sprinkle in the baking soda and stir; this raises the pH of the water and helps reduce gas and bloating.
    • Let them sit for at least 4 hours, ideally overnight.
    Paso 2
  3. Rinse and load the pressure cooker

    • Rinse the soaking water and baking soda off the beans well.
    • Add the beans to the pressure cooker and cover with fresh water, about 3 inches above the beans.
    • Add optional flavorings such as bay leaf, garlic, onion, kombu or salt if you like.
    Paso 3
  4. Cook under high pressure

    • Set the pressure cooker to high pressure.
    • Cook small beans about 18 minutes, large beans about 22 minutes; heirloom beans need less time.
    Paso 4
  5. Natural pressure release

    • When the cook time is done, leave the cooker untouched so the pressure releases naturally for 10 minutes, letting the beans keep cooking gently.
    Paso 5
  6. Release and open

    • Release the remaining pressure, then carefully open the pressure cooker.
    Paso 6
  7. Serve or store

    • Enjoy right away with a sprinkle of salt and a squeeze of lemon.
    • Or let the beans cool completely and store in the fridge for 5 to 7 days, or freeze them to eat all month.
    Paso 7