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Protein Bean Gnocchi
Plato principal

Protein Bean Gnocchi

45 minPara 3Nutri-Score B€
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lo que necesita

Ingredientes

3 personas
  • canned white beans (drained and rinsed)Despensa400 g
  • potato (cooked and peeled)Frutas y verduras1 pieza
  • flour (plus extra for dusting)Despensa150 g
  • spices (to taste, e.g. garlic powder, salt, pepper)Especias1 pieza
  • salt (for the boiling water)Especias1 pieza
  • olive oil (for pan-searing)Despensa30 ml
  • garlic (minced)Frutas y verduras2 piezas
  • lemon zest (zested)Frutas y verduras1 pieza
  • fresh herbs (chopped)Frutas y verduras10 g

por ración

Nutrición

380kcal

Carbohidratos
58 g
Proteínas
13 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Prensapatatas
  • Olla
  • Sartén
  • Escurridor
  • Espumadera

paso a paso

Preparación

  1. Mash the beans and potato

    • Drain and rinse the white beans, then smash them in a bowl.
    • Add the cooked potato and mash everything together until smooth.
    Paso 1
  2. Make the dough

    • Season with the spices and salt.
    • Mix in the flour until a soft dough forms, adding a little more flour if it is too sticky.
    Paso 2
  3. Shape the gnocchi

    • Roll the dough into long ropes on a floured surface.
    • Cut into small gnocchi pieces.
    Paso 3
  4. Boil the gnocchi

    • Bring a pot of salted water to a boil and drop in the gnocchi.
    • Cook until they float to the surface, then scoop them out.
    Paso 4
  5. Crisp in the pan

    • Heat the olive oil in a frying pan and add the garlic.
    • Pan-sear the gnocchi until golden and crispy on the outside.
    Paso 5
  6. Serve

    • Toss with lemon zest and fresh herbs.
    • Serve immediately, or simply with a little sauce.
    Paso 6