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Green Olive Dense Bean Salad
Plato principal

Green Olive Dense Bean Salad

20 minPara 5Nutri-Score A€
de @violetwitchel8 importaciones0 veces cocinadas
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Ingredientes

5 personas
  • white beans (canned, rinsed and drained)Despensa480 g
  • chickpeas (canned, rinsed and drained)Despensa480 g
  • green olives (sliced)Despensa150 g
  • shallots (finely chopped)Frutas y verduras3 piezas
  • fresh herbs (chopped (parsley, dill, basil))Frutas y verduras30 g
  • Italian vinaigrette (store-bought or homemade)Despensa100 ml
  • salt (to taste)Especias2 g
  • black pepper (to taste)Especias1 g

por ración

Nutrición

323kcal

Carbohidratos
42 g
Proteínas
14 g
Grasas
11 g
Adaptar utensilios

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Utensilios

  • Escurridor
  • Bol
  • chef's knife

paso a paso

Preparación

  1. Rinse the beans

    • Rinse and drain the white beans and chickpeas in a colander.
    Paso 1

  2. Chop the vegetables and herbs

    • Finely chop the shallots.
    • Chop the fresh herbs.
    • Slice the green olives.
    Paso 2

  3. Combine the salad

    • Add the beans, chickpeas, olives, shallots and herbs to a large bowl.
    • Pour over the Italian vinaigrette and season with salt and pepper.
    • Mix everything together until evenly coated.
    Paso 3

  4. Portion for the week

    • Divide the salad into containers for meal prep.
    • Store in the fridge until ready to eat.
    Paso 4
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