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Mediterranean Chicken Salad
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Mediterranean Chicken Salad

30 minPara 2Nutri-Score A€€
de @violetwitchel34 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • chicken breast (whole)Carne1 pieza
  • garlic powder (for seasoning)Especias3 g
  • cumin (ground)Especias2 g
  • sage (dried)Especias1 g
  • olive oil (for grilling and dressing)Despensa45 ml
  • red onion (chopped)Frutas y verduras0,5 piezas
  • garlic (cloves, chopped)Frutas y verduras2 piezas
  • yellow or orange bell pepper (chopped)Frutas y verduras1 pieza
  • Roma tomatoes (cut up)Frutas y verduras2 piezas
  • flat leaf parsley (chopped)Frutas y verduras12 g
  • dill (chopped, optional)Frutas y verduras3 g
  • chickpeas (one can, drained, rinsed and dried)Despensa240 g
  • lemon (juiced)Frutas y verduras1 pieza
  • red wine vinegarDespensa15 ml
  • sea saltEspecias3 g
  • black pepper (cracked)Especias1 g
  • red pepper flakesEspecias1 g
  • cucumber (large, cut into pieces)Frutas y verduras1 pieza

por ración

Nutrición

482kcal

Carbohidratos
31 g
Proteínas
31 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Escurridor

paso a paso

Preparación

  1. Season the chicken

    • Season the chicken breast with garlic powder, cumin and sage.
    Paso 1

  2. Grill the chicken

    • Grill the chicken in olive oil without touching it, until golden and crispy on each side.
    Paso 2

  3. Chop the vegetables

    • Chop the red onion, garlic and bell pepper.
    • Cut the Roma tomatoes and add them to the salad bowl.
    Paso 3

  4. Add herbs and chickpeas

    • Add the chopped flat leaf parsley and a little dill.
    • Drain, rinse and dry the chickpeas, then add them to the salad.
    Paso 4

  5. Make the dressing

    • Whisk the lemon juice with olive oil and red wine vinegar.
    • Season with sea salt, cracked black pepper and red pepper flakes.
    • Pour the dressing over the salad.
    Paso 5

  6. Finish and toss

    • Cut the chicken into pieces and add them to the bowl.
    • Cut the cucumber into pieces and add it too.
    • Toss everything together and serve.
    Paso 6
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